What is liquid gold and how to unlock its benefits?

19 February, 2024

Breastfeeding provides vital nutrients that support your baby's immune system and lower the chance of obesity in the future. It's also easier for your baby to digest compared to formula, and it helps lessen the likelihood of allergies. Regular feeding is crucial for maintaining a consistent supply of milk. Typically, breastfed infants eat smaller amounts more frequently than those who are formula-fed. It's best to feed your baby based on hunger cues, such as bringing their hands to their mouth or rooting, rather than sticking to a strict schedule. When your baby stops eating, that's your cue to stop feeding to prevent overfeeding. After each feeding, gently burp your baby to release any swallowed air. Breast milk can be safely stored for 4 to 5 hours at room temperature (25° C or below), for 24 hours in the refrigerator, and up to 3 months in a deep freezer. Remember to label the milk with the date and time it was pumped. Use only sterile containers for storage. To thaw frozen breast milk, warm the bottle or bag in warm water - avoid using a microwave for this. You can also run it under warm water to speed up the thawing process. Once thawed, use the milk within 1 to 2 hours if kept at room temperature. Never refreeze milk after it has been thawed